Athlete performance project - Where Strength meets endurance
Fitter, Faster, Stronger.
At the core of Athlete Performance Project
we believe true athleticism comes from mastering both strength and endurance. Our programme is designed to seamlessly integrate these elements, helping you build a balanced, powerful, and resilient body.
Whether you're lifting, running, or competing in hybrid sports, our approach ensures you don’t have to choose between strength or stamina—you’ll develop both, becoming a Total Athlete
in the process.
Athlete Performance Project
FAQs
How many workouts are there per week?
We prescribe 5 workouts per week.
What kind of workouts can I expect?
Strength workouts coupled with conditioning, aerobic building workouts & running sessions.
What equipment do I need?
Standard gym equipment: weights, erg machines: Ski, Row and assault bikes
How do I scale the workouts
Each workout will have instructions of how to scale.
How will I know what weights to perform at?
The first 6 weeks of the programme will be a combination of benchmarks and introductory training.
What is the Total Athlete Programme?
The Total Athlete Programme is a comprehensive training system designed for individuals looking to develop their performance across strength, endurance, and overall fitness.
The program operates in 4-week training cycles, with each block carefully structured to challenge you and drive progress.
Whether you're a beginner, intermediate, or advanced athlete, the Total Athlete Programme is fully scalable, offering customised workouts and progression paths that match your current fitness level.
Through a blend of strength training, endurance work, and targeted recovery strategies, this programme helps you become a more complete, well-rounded athlete
—fitter, faster, and stronger.
With each cycle, you'll be guided through a balanced training plan that incorporates the latest principles of hybrid fitness..
Whether you're training for performance, longevity, or just a new personal best, the Total Athlete Programme meets you where you are and pushes you to where you want to go.
Join the community of driven athletes, receive individualised guidance through our training app, and unlock your potential with the
Total Athlete Programme.
Who is the Total athlete programme for?
The Total Athlete Programme is designed for those who are ready to take their fitness to the next level.
Whether you’re intrigued by the idea of combining strength and endurance or you’re looking for a new challenge, this program provides the perfect bridge.
It’s for individuals who want to build fitness, strength and confidence.
The Total Athlete Programme offers a structured, scalable approach that meets you where you are, developing you physically and mentally..
When you join the Total Athlete Programme, you gain access to everything you need to succeed in your fitness journey:
A training programme designed to help you build strength, endurance, and overall athleticism, that's scalable to your level—whether you're a beginner, intermediate, or advanced athlete.
you obtain Access to a comprehensive series of modules that provide in-depth guidance on key areas like training techniques, nutrition strategies, and effective recovery practices, ensuring you have all the knowledge and tools to maximize your progress.
Membership to an exclusive community of like-minded athletes within the Athlete Performance Project, where you can connect, share experiences, ask questions, and get support from both your peers and your coach.
£51 for the 6 week introductory course
£34 per month thereafter.
What is Athlete Performance Project 1-2-1 coaching
Take your training to the next level with personalised, hands-on coaching tailored to your unique goals and needs.
Whether you're aiming to improve your hybrid performance, refine your technique, or overcome specific challenges, my 1-2-1 coaching provides the dedicated attention and customised programming you need to excel.
With this service, you'll receive:
Individualized training plans designed around your goals.
direct, ongoing support and feedback to keep you on track.
expert guidance on technique, recovery, and nutrition.
This is your chance to train smarter, break through barriers, and achieve your potential with a coach who’s as invested in your success as you are.
Who is the 1-2-1 Coaching for?
The 1-2-1 coaching package is designed for individuals who want a highly personalised approach to their training.
It’s perfect for:
Athletes preparing for hybrid competitions or specific events.
Anyone looking to break through performance plateaus.
Those who need expert guidance to refine their technique, enhance strength, or improve endurance.
People seeking accountability and hands-on support tailored to their unique goals.
Whether you’re aiming for peak performance or need a structured plan that works for you, 1-2-1 coaching provides the focused attention and expert advice to help you succeed.
£74 per month
fitter, faster and stronger
Fitter, Faster, Stronger with athlete performance project
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