The Total Athlete Programme is a structured training system designed to help you develop strength, endurance, and all-round fitness — without having to choose between them.

Built in rolling 6-week cycles, each block is carefully planned to drive progress while balancing recovery. By combining strength training, conditioning, aerobic work, and recovery strategies, the programme develops complete athleticism: fitter, faster, and stronger.

Every cycle gives you a clear plan to follow, grounded in proven training principles, so you can keep progressing toward your goals — whether that’s better performance, long-term health, or simply hitting a new personal best.

You’ll also be supported through our training app and a community of like-minded athletes, with direct guidance to help you stay consistent and confident in your training.

The Total Athlete Programme is built for people who already train but want more structure, direction, and results from their effort.

It’s ideal if you:

- Want to develop strength and endurance without sacrificing one for the other.

- Are looking for a new challenge that pushes you physically and mentally.

- Value a structured, professional approach instead of making it up as you go.

- Train consistently but feel like your progress has plateaued.

- The programme adapts to your level — beginner, intermediate, or advanced — ensuring you’re always challenged at the right intensity.

We prescribe 4 workouts per week. This balance gives enough training volume to drive progress while allowing recovery, which is essential for long-term results.

You’ll get a blend of sessions that build complete athleticism:

- Strength training (compound lifts, accessory work, progressive overload)

- Conditioning (higher-intensity circuits, functional training)

- Aerobic building (steady-state, intervals, engine work)

- Running sessions (to build speed and endurance)

The mix ensures you’re developing power, stamina, and resilience together.

The first week of each block sets the foundation and guides you in selecting the appropriate weights. You’ll be given clear instructions to help determine your training loads, so you progress safely and effectively across the 6 weeks.

Every workout comes with instructions for scaling up or down depending on your ability, fitness level, or available equipment. Whether you’re new to structured training or already advanced, you’ll always have a version of the workout that challenges you at the right level.

The programme is designed for access to a standard gym setup, including:

- Free weights (barbells, dumbbells, kettlebells)

- Erg machines (rower, ski, assault bike)

- A running option (treadmill or outdoors)

All training is delivered through our training app, where you’ll find your workouts, exercise demonstrations, and progress tracking.

You’ll also have access to coaching support and the private community, so you’re never left figuring things out alone.

- Direct coaching guidance through the training app

- Access to a supportive community of like-minded athletes

- Practical modules on training, nutrition, and recovery

- Accountability and check-ins to keep you on track

Membership is £51 per month, giving you full access to:

- The complete training programme (with progressive 6-week cycles)

- Training, nutrition, and recovery modules

- Community support and direct coaching

- Everything you need to train with clarity, confidence, and purpose.

Random workouts may feel challenging in the moment, but they don’t guarantee progress.

The Total Athlete Programme is built on proven training principles that:

- Systematically progress your strength and endurance

- Balance intensity with recovery

- Ensure you’re always moving forward without burning out

- You’ll save time, remove guesswork, and finally train with a system that delivers results.

To learn how to structure your own sessions with clarity, sign up to our Train Smarter Blueprint here:

Free 14 Day Train Smarter Blueprint